The Benefits of Exercise for Our Body
Our body needs
so many energies to support our daily activities. Those energies are produced
from the combustion process or metabolism in our body. Therefore, we need regular
exercise to speed up the process of formation energy. In addition to producing
energy, Exercising also has so many good benefits for our body. Here are the
advantages of exercise for our bodies.
Losing weight
For people who
are obesity, exercise is one of powerful way to lose their weight. However
workouts with enough portions and do not too excessive. Regular exercise will
burn fats in our body and converts it into energy so that their body will be
slimmer.
Keeping body stay fit
Exercise at
least 2 times a week will make our bodies stay fit and fresh. This is because
our body will put out sweat and hormone-hormone that is important during
exercise.
Decreasing cholesterol levels
Sports will
optimize the performance of our heart. The heart will pump blood more quickly
than usual. If the blood flows smoothly in our body, it will decrease the
cholesterol levels which contains in the blood so that we are protected from
diseases such as coronary heart or stroke.
Protecting the body from disease
By exercising
regularly we will avoid dangerous diseases such as obesity, cholesterol,
diabetes, heart disease and many more which are caused by lack of exercise.
In short,
Exercising has so many advantages for our bodies. Regular exercise can lose
weight, make the body stay fit, lower cholesterol levels, form body muscle,
strengthen the heart and free from disease. Have you exercise regularly? If
not, let us start from now because health is very expensive.
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